Health
Health, 12.12.2021 01:00, CoolRahim9090

Project: Fitness Program It's time to evaluate your Physical Fitness Program. Do so by considering your weekly schedule. Do you have outside chores or responsibilities like gardening, landscaping, or even wood-splitting? Do you participate in an organized sports program like soccer or basketball, or perhaps you are on a swim team? You may be enrolled in a sports-related class. We often spend our leisure hours physically active. Many people also do specific exercises to strengthen certain portions of their bodies. If any of these apply to you, determine the amount of time you spend in these activities.

img/groupim2.gif

What was your weekly physical fitness hour total?

If you find that you are not participating in regular physical activity, set a goal for yourself. Make a list of a variety of activities you would like to participate in, and a time limit for each. Perhaps you want to begin walking the dog for 15 minutes a day or riding your bike to and from school. Write these activities down and show them to a parent so he or she can help you meet your goals.

Question # 1
Long Text (essay)
What was your weekly physical fitness hour total?

Post your weekly physical fitness hours in the boxes below. List the activities you participated in for each category and then list the days/hours and weekly total next to the activity. Also post any activities you came up with to increase your physical activity.

Outside Chores or Responsibilities # Days/Week & Hours/Activity Weekly Total

Organized Sports Participation

Other Free Time Physical Activities (ex. play football with friends, trail bike riding, swimming, etc.)

Organized Class Participation (ex. dance class, karate, P. E., etc.)

Personal Exercise Program to Build Muscular Strength (ex. sit-ups, push-ups, etc.)

i don't really do this stuff so i'm in a pickle.

answer
Answers: 2

Other questions on the subject: Health

image
Health, 22.06.2019 10:00, dyanaycooper13
The mental health technician was asked by the psychiatric nurse to monitor a biplor patient she took a phone call from the psychiatric. the patient began running down the hall and attempted to climb up to the window stating that she has magical powers and must get out to save her people. the mental health technician knows that this behavior can be recognized as
Answers: 1
image
Health, 22.06.2019 18:00, marusiaturanova2004
Which strategy is appropriate for managing stress? complain to a loved one about your responsibilities. ignore the cause of the stress. try to think positively instead of negatively. pretend you are okay even if you’re not.
Answers: 2
image
Health, 23.06.2019 19:00, dianacastro8298
Social sciences are the observable facts or events that involve human society. select the best answer from the choices provided t f
Answers: 1
image
Health, 23.06.2019 19:30, tvrgrvJfbhh3881
According to the national health and safety standards: guidelines for out-of-home care, what is the proper adult-to-child ratio for children younger than one year? a. one adult to one child b. one adult to two children c. one adult to three children d. one adult to four children
Answers: 2
Do you know the correct answer?
Project: Fitness Program It's time to evaluate your Physical Fitness Program. Do so by considering...

Questions in other subjects: