Low Carbohydrate Snacks: Low carbohydrate snacks are a good option for us because we usually eat plenty of starchy carbohydrates such as breads, pasta and cereals during mealtime. An alternative could be low carbohydrate snacks too. Gluten Free Snacks: It’s a good way to maintain your health. Some healthy gluten free snacks are milk, cheese, yogurt, nuts, beans and seeds which are great sources of protein.


Anthony Constantinou | Anthony Constantinou CEO CWM FX

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

answergenetic engineering;

this is true. vitamins and minerals wounds heal and boost your immune system so you don’t get as sick.