Health, 02.12.2021 05:10, liltweetypie08ovdod4

In this lesson, you learned about the five components of fitness: flexibility, body composition, muscular strength, muscular endurance and cardiorespiratory endurance.

Choose one or these five components and answer the following questions.

1. How would you describe this component in vour own words?

2 Is this component of fitness important? Explain why it is or why
it is not.

3. Is any component more important than the others? Explain why or why not.

In this lesson, you learned about the five components of fitness: flexibility, body composition, mu

Answers: 1

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In this lesson, you learned about the five components of fitness: flexibility, body composition, mus...