Health, 01.12.2021 19:10, jeanieb

Please help me The reason we warm up is to prepare the body for 1. We would normally warm up. for 5 minutes minimum but normally 5-10 minutes. When we are warming up we are getting the body ready - getting the 2 rate raised, getting the 3 pumping, and just getting the blood flow down to your 4 and loosening of the joints as well. 5 up can reduce muscle soreness after exercise and reduce the risk of injury.

Cooling down or 'warm down' allows gradual 6 to bring the body back to pre-exercise state. 7 down properly will remove 8 acid and the waste product build up from the exercise. Cooling down and 9 properly after exercise will help reduce the risk of being sore the next day. Stretching at the end of a workout is a great way to relax and 10___ flexibility.

Answers: 2

Show answers

Other questions on the subject: Health

Health, 22.06.2019 11:20, jayjay5246

How long does it take to recover from heat stroke

Answers: 1

continue

Health, 23.06.2019 03:00, mamatonya5p5jl11

Asoccer mom is driving her 75 year old grandmother and her 9 year old daughter home after the game. the grandmother and daughter were both in the back seat and both were wearing their seat belts. a car ran a red light in front of them, causing them to t-bone that car on the passenger side. fortunately there were no serious injuries, but the grandmother did sustain several rib fractures. the mother, daughter and driver of the at-fault car were shaken up but unhurt. what are some possible reasons that the grandmother sustained rib fractures while the other victims did not?

Answers: 2

continue

Health, 23.06.2019 15:00, mimithurmond03

Jessica is a friend dislodge a piece of meat from her throat. she delivers five blows on her friend’s back with her fist and then gives him five abdominal thrusts. is jessica doing the procedure correctly? 1 no, she should use the heel of her hand for the blows. 2 no, she should use the side of her hand for the blows. 3 no, she should use her elbows to deliver the blows. 4 no, she should use a tennis ball to deliver the blows.

Answers: 2

continue

Health, 23.06.2019 21:00, swaggg2084

Lina went in camping woods. while camping, she accidentally touched a strange planet. her hand immediately started itching, and her skin erupted in hives. after she gets home, her grandmother cooked some oatmeal, wrapped it in a cloth, and put it on lina affected hand. lina’s grandmother followed a traditional what remedy.

Answers: 1

continue

Do you know the correct answer?

Please help me The reason we warm up is to prepare the body for 1. We would normally warm up. for...