PLEASE HELP ME IM BEGGING YOU I REALLY NEED HELP ANSWERING ALL OF THESE Critical Thinking Questions

1.)Claudia is developing her own personal fitness program. First, however, she needs to set goals to guide her fitness program. What are three strategies she could use to set goals that would help lead her to success?

2.)Yanni has made several lifestyle choices that are considered to be unhealthy. Before he begins his fitness plan, he wants to alter his behaviors that are risky to his health and safety. What are three changeable risk factors he might want to alter as part of his goal to live a healthier lifestyle?

3.)Drew doesn’t understand the concept of intrinsic motivation. How would Drew’s trainer BEST explain this idea? What is an example the trainer could use to demonstrate intrinsic motivation?

4.)While listening to a motivational fitness speaker, Carlos keeps hearing the term "extrinsic motivation." He asks his