Design a flexibility training programme for a 6-week period. This must cover each of the three named muscles, and you must include at least one example of each of the following
in your flexibility plan:
a. Dynamic stretch
b. Static stretch
C. PNF stretch
d. Ballistic stretch.

Its either c or d. i would go with d though, because im not sure if its legal in all of the us

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p

What happens to the influenza virus every 20-40 years and why?