Health, 29.11.2021 01:50, shyann78

Provide an explanation of plyometric training for performance enhancement, including the goal of plyometrics, the mechanisms involved, and training variables to consider. Identify and properly explain how to perform on (1) upper-body and one (1) lower-body plyometric exercise.

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Provide an explanation of plyometric training for performance enhancement, including the goal of ply...