Think back to your personal fitness goals. Which exercises from day 3 are closely aligned with your goals? How do the exercises align? Explain.

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

with out the ancient ppl we wouldnt have medicine beacuse they taught us.