Health, 25.11.2021 09:30, pawfox

If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max. 12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max

Answers: 1

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If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max. 12-15 reps at 60-70% of your max 8-12 reps at 50-60% of your max 6-8 reps at 60-70% of your max 8-12 reps at 80-90% of your max

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If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max. 12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max