Health, 24.11.2021 03:10, Soloved

Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload. Please select the best answer from the choices provided. A B C D.

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Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the m...