How do we maintain homeostasis by sleeping?

Sleep homeostasis denotes a basic principle of sleep regulation. A sleep deficit elicits a compensatory increase in the intensity and duration of sleep, while excessive sleep reduces sleep propensity.

Explanation:

We maintain homeostasis by sleepin the amount of hours recommended by a physician or a doctor. It also helps maintain homeostasis whenever you wake up and you don’t feel like you overslept and feel like you are still tired.

Explanation:

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