Health, 30.10.2021 01:20, maxstmichel3868

Principle of Reversibility: a
Ob
Improvement is based on maturation,
Maturity, nutrition, motivation, environment, and heredity are factors influencing this principle.
The training program must place a demand on the body's systems in order for improvement to take place.
With complete bed rest, fitness declines at a rate of nearly 10% per week.
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Principle of Reversibility: a
Ob
Improvement is based on maturation,
Maturity, n...