Massage therapists who want to be reimbursed by insurance companies will be asked for patient , which will also be asked for if the therapist is ever sued for malpractice.

Explanation:

They should ask a patient for insurance billing

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;