What steps do you take to prepare for a good night's sleep?

Stick to a sleep schedule. Set aside no more than eight hours for sleep. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. Create a restful environment. Create a room that's ideal for sleeping.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

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