Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises before you begin. You
will start by taking your initial heart rate and will end with stretching. Complete one full circuit for this activity. When you're through with the
program answer the questions that follow
Part A
What challenges did you encounter during the circuit training program?
Answers: 3
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The benefits of cardiovascular exercise include a improved hearing b reduced depression c reduced appetite d decreased stamina
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Complete the Circuit Training Program in the knowledge article. Read the directions and study the pi...
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