What is the correct definition of aerobic exercise? A. intense physical activity that requires little oxygen but involves short bursts of energy

B. the ability to handle the physical work and play of everyday life without becoming tired

C. nonstop activity that requires large amounts of oxygen and works the heart

D. the ability to move joints fully and easily

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

There is only one copy machine at your office. you have to make 1000 copies of an expense report. after you begin copying, two other employees show up in the copy room. each has to make only 10 copies each. what is the proper etiquette in this situation?

Define physical activity. question 3 options: bodily movement produced by the contraction of muscles planned and structured exercise the ability to perform rigorous activity all the above