What do oranges contain and how can it help you

Explanation:

Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health. Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. Vitamin C. Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI ( 4 ).

Oranges not only taste good but have so many health beneifts for your body. A short description can be oranges also have a minimal amount of protein and have a great source of vitamin c!

Explanation:

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