Do you think physical exercise can help in maintaining mental health? Give reasons for your answer.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Yes, I do think that physical exercise can help in maintaining mental health.

Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

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eating disorders is a fatal illnesses that cause severe disturbances to a person's eating behaviors. obsessions with food, body weight, and shape may also signal an eating disorder. common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.