Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each

Complex carbohydrates are carbohydrates that, due to their larger, more complex molecular structure, take longer for the body to digest and metabolize as fuel for the various functions of the body, meaning that the body feels fuller longer and has a more enduring supply of energy. An example of a complex carbohydrate would be a root vegetable such as a carrot. Simple carbohydrates, on the contrary, are carbohydrates that give the body short bursts of energy, and are easily digested and metabolized into the body. An example of a simple carbohydrate would be a frosted cereal.

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there