Someone has a BMI of over 30 and a body fat percentage of 30%. They are hoping to improve their health related fitness and quality of life.
1. Would this person want to lose weight, yes or no? Why?
2. Would this person want to eat more, the same amount, or less calories per day than they are currently eating?
3. Should this person increase physical activity? Why or why not?
Answers: 1
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