How to help decrease depression and anxiety based upon autophobic responses? Basically, how can you cure the depression of someone who faces hard autophobic symptoms such as; needing to be around people, needing to be shown they're not alone, etc.
Anxiety symptoms; feel that they're in danger if left alone, need to be in constant reassurance of their safety, etc.

Sometimes the easiest way to cure someone who has anxiety symptoms is just to show that you care. Listening to people and offering support is a great way to help. Friendship and support can go a long way.

Explanation:

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.