Health, 16.09.2021 17:30, Jbutler15

Osteoporosis is characterized by a decrease in bone mass and density; bone fragility results. What is the best way to keep your bones strong and healthy?

a. exercise and eat a diet rich in calcium and vitamin D.
b. have your bone density checked by a doctor once a year.
c. take calcium and vitamin D supplements regularly.
d. stop smoking.

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Osteoporosis is characterized by a decrease in bone mass and density; bone fragility results. What...