The Myth of The Fat Burning Zone
Although low-intensity exercise results in a higher
percentage of fat being oxidized for fuel, it also
results in significantly fewer calories being
expended
Training in the "fat burning zone" for weight loss
is a myth. Fitness professionals should prescribe
exercise intensity based on their client's current
fitness levels and goals. The best recommendation
for most exercisers who want to achieve a healthy
body weight and improve their fitness is to
exercise at the highest intensity appropriate for
their age, health, motivation, and current fitness
level.
Additional information is provided in chapter 11.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.

b and c would be the answers