Two strategies that have been successful in managing pain are and.

An epidemic is a large and localized outbreak of a sickness or disease.  a pandemic is a large global outbreak of a sickness or disease. 

Is there any choices ?

Probably because you wake up early. even when i get a good nights sleep i still feel tired if i wake up early. or maybe you just need coffee.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!