Write about basis needs and quality education?​

Education is also essential to achieving many other Sustainable Development Goals (SDGs). When people are able to get quality education they can break from the cycle of poverty. Education helps to reduce inequali- ties and to reach gender equality.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

wellness is the state of being in good health, especially as an actively pursued goal.