Health, 10.09.2021 03:10, melaniem50
HEALTH LIFE SKILLS: GUIDELINES FOR EATING
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Which is NOT a factor in determining the amount you should consume from each food group in the MyPlate plan?
A) age
B) sex
C) activity level
D) nationality
Which habit does NOT help you reduce the amount of sodium you consume?
A) limiting pickled foods
B) limiting lean hamburger
C) limiting luncheon meats
D) limiting canned soups
According to the MyPlate plan, who would likely consume the MOST food?
A) a sedentary teenage male
B) an active teenage female
C) an active older female
D) a moderately active older male
Which describes how the MyPlate plan is structured?
A) It differs according to the foods people eat.
B) It is the same for everyone.
C) It differs according to a person's age, sex, and activity level. (I am not certain, but I think this one)
D) It is the same for everyone at each activity level.
Which is a smart food choice according to the Dietary Guidelines for Americans?
A) choosing low-fat or nonfat milk and milk products
B) limiting whole-grain breads and pastas
C) choosing clear soft drinks over dark ones
D) avoiding nuts and dried fruit
What are the five food groups shown in the MyPlate diagram?
A) grains, fruits and vegetables, dairy, meat, protein
B) grains, fruits and vegetables, dairy, oils, protein
C) grains, fruits, vegetables, oils, protein
D) grains, fruits, dairy, vegetables, protein
What information is found in the Dietary Guidelines for Americans?
A) how to handle food safely
B) how to plan a low-sodium diet
C) how to calculate the number of calories in foods
D) how to find the daily recommended servings of grains.
What recommendation from the Dietary Guidelines for Americans will help you get the nutrients you need?
A) choose foods with a wide variety of calories
B) choose a wide variety of nutrient dense foods
C) choose a limited range of nutrient-dense foods
D) choose nutrient-dense foods for meals and calorie-dense foods for snacks.
What is the right relationship of calories and physical activity according to the Dietary Guidelines for Americans?
A) eating fewer calories balances more activity
B) eating more calories balances more activity
C) eating more calories balances less activity
D) eating fewer calories balances no activity
Which snack provides the most nutrition for the calories you consume?
A) apple
B) pickles
C) cheese
D) crackers
Answers: 2
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HEALTH LIFE SKILLS: GUIDELINES FOR EATING
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