PLS FAST Exercise has physical and mental benefits, but many people do not exercise regularly. Based on what you have learned to this point, answer the following questions. 1. What are some common barriers that keep people from exercising?

2. Select two of the barriers you listed above, and provide ideas for how people can overcome those barriers.

hi, friend!

Question 1 Answer Below!

insufficient time to exercise.

inconvenience of exercise.

lack of self-motivation.

Question  2 Answer Below

Insufficent time to exercise you can Overcome this By Making time In your day to exercise or you can use your free time.

Lack of self-motivation to overcome this you could Give yourself credit for the small things you do.

Try doing  Small things and Work your way up to the big things!

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1 laziness and thinking it is hard

2. laziness you can overcome by working your way up to exercise and thinking exercising is hard you can overcome by just giving it a shot

Explanation:

laziness is the most common reason for people not exercising and thinking it is difficult is just something I thought of

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.