How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program? Question 4 options:

15-20 minutes

30 minutes

45 minutes

60 minutes

so i really think that most of the health care industry be doing more bad than good.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.

alternate days of the week that you perform that activity