Point give away..!

and here's a cute picture of a baby elephant :)

Have a friend or family member complete the questionnaire. make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance