Why is it important to have short-term and long term goals? How will you keep track of your progress toward reaching your goals? Why is it important to reflect on your progress

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

The correct answer is  "a) has ingredients that are high in nutrients."

Target heart rate is the answer