Explain the meaning of health in border ascept​

The most widely used of the broader definitions of health is that within the constitution of the World Health Organization (WHO), which defines health as: A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.