write a report of about 5 pages on your project make every day and Mandela Day 2.1 identify an organisation institution or project that does communicate or volunteer work in order to provide support to the community or individuals in include their address and website​

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

this is true. vitamins and minerals wounds heal and boost your immune system so you don’t get as sick.