Health, 22.08.2021 14:00, cadeedmiston

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. Please select the best answer from the choices provided.
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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avo

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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoi...