Understanding Bioenergetics 1. During a 3-minute boxing round, identify which energy system is the predominant system being used to fuel the specific activity described below:
First punch within 3 seconds of starting the round-- A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into
the round— During the last 30 seconds of 3 minute round, while moderately moving around the ring--
Sitting on the stool in the corner of the ring during the 1-minute rest between rounds--
2. For each of the energy systems you listed above, list which macronutrient(s) is being utilized.
Sitting on the stool in the corner of the ring during the 1-minute rest between rounds—
First punch within 3 seconds of starting the round— A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into
the round-- During the last 30 seconds of 3 minute round, while moderately moving around the
ring—
Answers: 1
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