Think of a serious stressful situation. Imagine a person your age going through that situation. Briefly describe the situation. (Remember that the Discussion Board is public, so please do not share any information that is of a very personal or private nature.)
List problems or symptoms that would suggest the person should seek professional help. Consider changes in mood, thought patterns, sleep, physical health, activities, and social connections.
Where might a person in this situation go for support?​

I’m in school, I’m a single mom, and I have a full time job. Anyone in this situation is probably super stressed as am I, my sleep pattern is messed up, lake of sleep has caused me to personally be more depressed, I’m not as active due to being exhausted and depressed, and I don’t see my friends nearly as much as I should; so anyone in my situation is probably feeling the same way. so my suggestion is that They could go to a dr, A trusted administrative staff member at their job, a friend, but the number one person you should see is your dr, they could get you in touch with things or people that can help.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.