Summarize the main steps an individual should take when developing an action plan.

The first step in developing an action plan is to clarify the goal by visualizing an outcome, determining the goal's measurability, and by looking at possible difficulties that may arise in pursuing the goal. The second step is to create a list of possible actions by brainstorming as many ideas as possible. After this brainstormed list is developed, it should be analyzed and prioritized so that only the essential actions remain. These essential actions should be organized into a plan of sequenced steps. Finally, the plan should be monitored and reviewed to determine its effectiveness toward reaching a goal. If it can be improved, the plan should be adjusted to optimize results.

Explanation:

if you know the heimlich maneuver, go ahead and do that. if you don't ask if anyone else does, if not, call 911

hope this fam!

give me one of those golden crowns

~coco

you would need to check her bp before and after her activity.