1. The chart below shows the nutritional values for a baked potato and for French fries. Examine the chart and then answer the question. CaloriesProtein (g)Fat (g)Carbs (g)Sodium (mg)Vit. A (IU)Vit. C (mg)Sat. Fat (g)Cholesterol (mg)
Baked Potato31.6.03720400
French Fries621.02.310800310

Based on the chart, which two nutritional areas are most different between the two items?
Calories and cholesterol
Calories and sodium
Protein and carbohydrates
Protein and sodium

2. Which guideline is part of a healthy lifestyle?

Overwhelming stress
Poor sleep habits
Reckless behavior
Regular physical activity

3. Changing the level of effort you exert during an activity is an example of adjusting which training principle?

Frequency
Intensity
Time
Type

4. Which of the following is a benefit of cardio training?

Decreases blood circulation
Increases the risk of heart disease
Promotes the onset of obesity
Reduces the risk of many diseases, including cancer