Fats obtained from a variety of foods are essential nutrients but may be harmful to the body in some forms. (Blank) are healthy fats that have at least double bond in the fatty acid chain. Most (blank) are artificially hydrogenated fats that have detrimental effects on health.

Blank 1.) Unsaturated Fats

Blank 2.) Trans Fats

Explanation:

Unsaturated Fats have at least one double bond. They are considered healthy fats.

Trans Fats are made by the artificial hydrogenation of vegetable oils to increase their shelf life. They are very damaging to your health and are considered unhealthy fats.

answer: the first 2nd and last one

explanation:

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exercising at a moderate intensity, and slowly increasing the duration.