Health, 08.07.2021 20:10, anaroles04
PLEASE HELP
Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.
Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)
Monday Rest
Tuesday 30-minute bike ride
Wednesday Yoga
Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)
Friday Rest
Saturday One-hour walk
Answers: 1
Health, 22.06.2019 23:30, sonnekaustin60
Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility
Answers: 2
Health, 23.06.2019 14:20, taminazaka1
China was the world's leading steel producer in 2006. what changes would you expect to be taking place in china?
Answers: 2
PLEASE HELP
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