Why it is important to create measurable goals.

So you could work and perserve into achieving it.

Explanation:

it is important to create measurable goals so u can measure ur progress and performance . assessing your performance builds excitement and motivation and helps build momentum towards achieving your goal. having measurable goals gives you the motivation , focus , and accountability to achieve your goals.

hope this answer will help you .

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Mrk me brainilist

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.