Part One: Graphic Organizer For this assignment, you will evaluate personal stress by completing the graphic organizer.
1. In the “Stressors” column, explain one stressor from that environment.
2. In the “How I currently deal with stressor” column, explain your typical response to the stressor.
3. In the “Healthy ways to deal with stressor” column, identify two to three (2-3) healthy ways to respond to the stressor.
4. In the “Benefits to managing stressor in a healthy way” column, identify two to three (2-3) benefits that will result from healthy coping methods.
Complete the graphic organizer below.
Stressors How I currently deal with stressor Healthy ways to deal with stressor Benefits to managing stressor in a healthy way
Home:

School:

Social:

Part Two: Short-Answer Response
For this portion of the assignment, you will respond to each prompt with a complete paragraphs of four to five (4-5) complete sentences free of spelling, punctuation, and grammatical errors.
Complete the short-answer response items below.

1. In the first paragraph, evaluate how preventing and managing stress and getting help for mental and social problems can help a person achieve short- and long-term goals.

2. In the second paragraph, reflect on and discuss your long-term and short-term goals. Describe at least three healthy strategies you will use to reach your goals.