Static stretches are part of an effective cool down because they can help 1. improve performance
2. decrease blood flow
3. prevent overload
4. increase range of motion

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance

True or false. repeated drug use may lead to drug tolerance which occurs when a user requires larger amounts of the drug to achieve the desired effect.

After a tiring half of a basketball game, what should the players eat to get instant energy?