True or False - True or False: Athletes often need more calories than their peers—possibly 2,000 to 5,000 calories per day.

Look through the answer sheet question 9 has your answer which is T! Mark me the brainiest!

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.