Why is warm up exercise necessary before playing games?​

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Select all of the possible methods of aids transmission.

Napping for longer than it’s amount of time is probably not a good idea?