Your target heart rate is the rate or "target" for your exercise that will put you in the right zone to get in shape.

What is true about the roles you have in your family?family roles only exist within a household. roles you have are the same even outside of the home. roles remain the same despite changing age. roles you have change with age, experience, and knowledge.

Which is a direct benefit of prohibiting nicotine and tabacco use in schools?

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i. e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere