Amanda is convinced that white flour and white sugar cause her to overeat, resulting in an extra 30 pounds of weight she is carrying around. To control her impulse to overeat, she has decided to eliminate all foods made with white or whole wheat flour and white sugar from her diet. Her total calorie needs are estimated to be 2000 per day. Yesterday, she ate the the foods on the right: • What foods did she eat yesterday that contained carbohy-drates? Estimate how many grams of carbohydrate she ate. How does her intake compare with the amount of total car-bohydrate recommended for someone needing 2000 cal/ day? How could she increase her carbohydrate intake within the restrictions she has set for herself? • What sources of fiber did she consume? Estimate how many grams of fiber she ate. How does her fiber intake compare with the AI amount recommended for women? What would you tell her about her fiber intake? • What would you tell her about her idea to forsake white and whole wheat flour and white sugar to manage her weight? What are the benefits and potential problems with her diet? What suggestions would you make about her intake? Breakfast: 2 scrambled eggs and 2 sausage links; 1 cup orange juice; lots of black coffee Snack: 2 oz of cashews and a diet soft drink Lunch: tossed salad with 1 hard cooked egg, 3 oz of sliced turkey, 2 oz of sliced cheese, 3 tbsp of Italian dressing; 1 can diet soft drink; 1 cup of diet gelatin Snack: 2 oz of cheese curds and a diet soft drink Dinner: 6 oz of fried chicken; 1 cup of French fries; ½ cup corn; ½ cup diet pudding with whipped cream; 1 can diet soft drink Snack: 5 chicken wings with ¼ cup bleu cheese dressing