Select the correct answer. Which of the following is not true of realistic goals?
A.
They always lead to frustration and feelings of failure
B.
They empower the individual
C.
They are more likely to be achieved
D.
They encourage the individual to set more challenging goals in the future

A

Explanation:

realistic goals are more likely to succeed than fail

A. They always lead to frustration and feelings of failure

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

i think it would be b the increase in body temp