PLEASE HELP ME TO ANSWER THOSE QUESTION! DOWN BELOW! You've learned about the skills-related and health-related components of fitness in
this lesson.

Training for skills-related components gives you a competitive edge
when you participate in athletic competitions. Training for health-related
components allows you to enjoy daily activities comfortably and safely and to live a
healthier, more active life.

Remember Sam from the beginning of this lesson? Sam is determined to stay strong
and healthy throughout his life. He does yoga for flexibility and lifts weights for
strength. But Sam wonders if he is getting all the health benefits he could from
exercise.

QUESTION:

Is Sam getting the best health benefits he can from his fitness plan?

What should he
do differently?

What activities should he consider adding?

Should he replace any of
his current activities?

maraton fitness nlan for overall pood health?​

When you have proper posture, your back is arched. a. true b. false

Match the vocabulary terms to the correct definition. 1. branch of u. s. department of human services that works to improve the emotional and mental lives of families and communities; may include social workers, community managers and planners, therapists and corrective treatment specialists, and educators and child care workers quality-of-life indicators 2. infrastructure used to reduce health-care related expenses and increase the affordability of health care and insurance; increases the need for coordination among health care providers managed health-care system 3. federal healthcare insurance that provides medical, psychological, therapy, or social work services to the disadvantaged (medicaid) or the elderly (medicare) medicaid or medicare 4. measurements of the well-being of an individual, community, or larger population; includes physical, mental, emotional, and social health as well as other factors such as safety and opportunity for intellectual growth and challenges family and community services

Aclient is scheduled for a diagnostic examination. what will the nurse do first?