Planning if and when you have children is part of planning your life

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

answer apply a dressing and apply pressure,then get to the hospital;

with out the ancient ppl we wouldnt have medicine beacuse they taught us.