1 which among these is a cardiovascular fitness activity? A Jogging in place (20 seconds) C crab walk (5meter)
B. Knee hug and calf-raise (1 min.) D. push up (5 times)
2 It is the ability of the body to change position rapidly and accurately while moving the space.
A. Agility B. Flexibility C. Balance D. Speed
3 which of these folkdances originated in Leyte?
A Subli B. Bakya dance C. Tinikling
D. Binasuan
4 which of these is a festival dance?
A. Dinagyang B. Alcamfor
C. Kakawati
D. jotabal
5 Ati-Atihan : Kalibo Aklan; Dinagyang:
A, Bacolod
B. llo-llo
C. Davao
D. Sinulog
6 as part of the performance, The Sinulog dancers were taught to spring from one foot and land
on the other foot in any direction with ease and confidence, what locomotors skills was taught?
A. Jumping B. Leaping C. running
D Gallopng
7 R. I.C. E should be given to anyone who gets the bruise, strain or sprain while engaging in a
physical activity. What does RICE stands for?
A Relax, inhale, Calm, Exhale C. Reduce, Infuse, Carry, Excuse
B. Rest, Ice, Compress, Elevate D. run, Inquire, Cure, Engage
8 Engaging in regular fitness activity enables a person to be physically fit. Which among these
risks is reduced and can be prevented?
A. Heart disease B. Colon and breast cancer C. Stroke D. All of these
9 your group won in a festival dance competition. How would you group demonstrate a most
acceptable attitude?
A. Graciously acknowledge the award by being polite and humble
B. Approach all the competitors you defeated and shake hands with them
C. Cheerfully celebrate your victory
D. Invite the board of judges for a photo opportunity
10 which of the following should be done in order to perform well in a festival dance?
A. Eat a well-balanced diet
B. Observed your personal fitness FITT plan
C. Maintain a healthy lifestyle
D. All of the above​